Whether you are looking for a way to relax, tone up, increase your mobility, strength, flexibility, or to meet new people, I offer classes which are suitable for EVERYONE and are a little retreat from everyday life.
Yoga practice is different for every single body. You will be able to flow at your own pace, without the pressure of comparing what you are doing to anyone else in the room. You do not need to be fit, bendy, strong, a certain age, shape or size, all you need to be...
is ready to have a go!
There are numerous benefits associated with yoga, ranging from increased range of mobility, strength and flexibility, improved bone health, balance, sleep, circulation and reduced tension, stress and anxiety to name a few...
Mats and blocks are provided, although you are welcome to bring your own. Please wear something comfortable and feel free to bring a blanket or cushion for relaxation at the end of the class (savasana).
Auckley Parish Centre
Monday 9:30 -10:30am
9th Sept - 14th Oct
Prepaid block £36
Drop in £6.50
(please get in touch for drop in spaces)
Monday 10:45 - 11:30am
Over 55s Gentle Yoga Flow £5 per class
7th, 14th Oct,
4th, 11th, 18th, 25th Nov,
6th January onwards...
Finningley Studio (max 5 students)
Tuesday 9:15 - 10:15am
Tuesday 10:30 - 11:30am (1 space available)
£8 per class
Blaxton Village Hall, Back Lane, DN9 3AJ
Tuesday 8pm - 9pm (currently full)
2nd Sept - 14th Oct
Please see Facebook Page for weekly drop in spaces.
Sign up for future information and events.